neck pain
Neck Pain — A Modern Age Condition
Neck pain is a modern age condition — a consequence of contemporary lifestyles where we sit for hours at a computer. Muscle tension, limited mobility, and pain that radiates into the shoulders.
Blog
Expert articles on manual therapy, rehabilitation, and musculoskeletal conditions.
Expert articles on manual therapy
Manual therapist Dušan Pravdić from Belgrade and Trstenik shares expert articles on the most common musculoskeletal conditions — from back and neck pain to sciatica, disc herniation, and sports injuries. Learn how manual therapy, chiropractic, and dry needling can help.
back pain
Lower Back Pain — Causes, Phases and Treatment
Statistics show that 86% of the world's population has experienced lower back pain at least once. This is the most common cause of work disability in people under 45.
cervical radiculopathy
What Causes Cervical Radiculopathy?
Cervical radiculopathy occurs when a nerve root in the neck is compressed. Causes include disc herniation, stenosis, degenerative changes, osteoarthritis, and osteoporosis.
dry needling
7 Things You Should Know About Dry Needling
Dry needling is a technique that uses thin needles to treat trigger points in muscles. Learn 7 key facts about this method.
shoulder
Shoulder Impingement — Subacromial Syndrome
Subacromial shoulder syndrome is the most common cause of shoulder pain — responsible for 44% to 65% of all cases. It develops as a result of rotator cuff impingement.
sciatica
What You Should Know About Sciatica
Sciatica is neurological pain that radiates from the lower back through the buttock into the leg. Most patients recover within 4 to 6 weeks with conservative treatment.
disc herniation
Physical Therapy for Disc Herniation
80% of the world's population will experience lower back pain at least once. Disc herniation is one of the most common causes. Learn about the phases and treatments.
hip
Hip Pain — Practical Tips for Faster Recovery
Hips are stable joints that bear body weight, but they are susceptible to dislocations, degenerative changes, and fractures. Causes of pain vary across age groups.
elbow
Tennis Elbow — Not Just a Sports Injury
Only 5% of tennis players develop epicondylitis. This condition far more commonly affects tradespeople, office workers, and anyone who repeats the same hand movements.
knee
Gonarthrosis — Knee Osteoarthritis: Symptoms and Treatment
Gonarthrosis is a degenerative knee condition that develops as a result of cartilage breakdown and formation of bone spurs. Learn about causes, symptoms and treatment options.